Group Classes

We were meant to do life with other people, and that goes for fitness as well. Consider these studies:

People who exercise with a partner are 95% more likely to complete their fitness program, compared to those who work out alone. (Journal of Social Sciences)

Exercising in a group increases motivation by 78%, compared to those who work out by themselves. (American Osteopathic Association)

A 2016 University of Pennsylvania study had two groups perform competitive workouts with identical rewards. One group worked out alone and the other together. The group that did the workouts together outperformed the solo exercisers by nearly 200%.

Group exercise significantly reduces stress. It not only improves physical quality of life, but mental and emotional too, after only 12 weeks. (The Journal of the American Osteopathic Association)